Bring to a simmer, and allow to cook until the veggies are very soft and the flavor has melded, about 20 minutes. Your email address will not be published. I don't think I have actually bought any soup at the store, especially canned since my Mom taught me to make soup when I was in college. One thing I am super excited about right now is squash coming into season. Place the onion in a large heavy bottom pan with some oil and fry. Especially the day Eric and I decided to go for a bike ride then got rained on half way through and had to ride an hour in the cold rain. When I was…, Roasted Butternut Squash Tomatillo Chili Tacos, 2 cups fresh kale, torn into small pieces. So I thought I would make some warming soup last week. This site uses Akismet to reduce spam. (Try using pre-cut squash to save even more time when prepping.) Add kale (you will likely have to do this in 2 batches) and stir to incoporate as much as possible. While butternut squash on its own is a bit higher in carbs, each serving of this recipe has 7.4g net carbs, 9.2g protein, and 22.4g fat (without the garnishes), making this a very keto friendly soup. I’ve been a soup person ever since I can remember, but I had yet to perfect a butternut squash soup until now. Combine the onion, butternut squash, garlic, cumin, paprika, salt, tomatoes, broth and quinoa in the base of a 6-quart slow cooker, stirring to combine. Soba Noodle Soup with Salmon and Broccoli, Chile Roasted Brussels Sprouts and Delicata Squash, Five-Spice Rubbed Chicken with Fresh Plum Sauce. 10 .hide-if-no-js { Easy . It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. This butternut squash soup is sure to impress, and it’s easy to make once the squash is cut and cubed (and frankly, a lot easier than butternut squash ravioli). Ingredients: 1 tsp olive oil; 1/4 cup diced red onion; 4 stalks celery, sliced; 2 garlic cloves, minced; 1 tsp thyme; 1/4 tsp red pepper flakes; 1/2 tsp sea salt; 4 cups flavorful vegetable stock; sea salt; 4 cups cubed … Sweet and savoury vegan recipes for every occasion and craving. Taste and adjust seasoning, salt and pepper accordingly. Add chickpeas and squash, stir to coat. Very good recipe, I had left over roasted butternut squash and kale. Add onion and butternut squash to the pot and cook for 6 minutes stirring occasionally. It was the perfect fall Sunday dinner. These tasty spice and herb combinations are familiar but with an enticing, exotic twist. His…, I love hummus of any sort, and I am always trying to come up with new and interesting flavors. Let the soup simmer until the kale is wilted and bright green; about 2 minutes. }. 4. Butternut squash: Adds a subtle sweetness to your soup and makes it a little heartier too! I have been hearing about them for years, and the old fashioned southern layer cake appealed to me. Simmer for 30 mins. This soup is not only super simple to make but the flavour combination with the roasted garlic butter and slight heat from the cayenne pepper works so well with the sweet caramelized butternut squash all blended up into a satisfying and warming soup. Raise heat to high then bring soup to a boil. Cover with 2 quarts (8 cups) … Required fields are marked *, 5 Instead of butternut squash, you can use sweet potatoes or acorn squash. Butternut Squash, Chickpea and Kale Soup Finely slice the onion and crush the garlic. Be careful to avoid scorching the garlic and spices. Which fall vegetable or fruit are you most excited about? Co-Owner Nick Davoren, who sells at the Grand Lake Farmers Market, is friendly and patient, a great combination if you’re in the mood to explore his numerous offerings. The weather is starting to cool off here, I am seeing a touch of color starting on some of the maple trees, and I am getting the comfort food cravings. The culinary cognoscenti have proclaimed flavors of the Eastern Mediterranean are all the rage, and for good reason. Add turmeric, chili flakes and garlic and stir for about 1 minute. I love the classic hummus with tahini, lemon, and lots of…, I appreciate rich, dark chocolate much more this time of the year for some reason. Butternut squash simmered in coconut milk and pureed makes it rich and creamy, peanut butter also adds to the smooth, luxurious texture. Remove the pan from the oven, stir in the kale and place back into the oven for 10 minutes. I am a vegan girl who is passionate about good food! Add lime juice, stir well, serve and enjoy! ; Cover and cook for 4 hours on high or 6 hours on low, or until the onions and butternut squash are very tender and cooked through. Growing up, I loved those tart lemon curd bars with the powdered sugar on top, and lemon poppy…, I am a big fan of tahini. For this I used half my butternut squash for soup and I used the other half to roast and stuff for dinner another day. Use fresh spices for optimal results. It is also rich in vitamins C, E and a number of B vitamins. Season with kosher salt. 1 tablespoon olive oil; 2 cups butternut squash, diced into 1/ 2-inch cubes; 1/ 2 cup onion, diced; 2 cloves garlic, minced; 1-2 teaspoons ras el hanout spice blend, to taste; 1/ 2 teaspoon ground cumin; 1/ 8 teaspoon cayenne pepper, or to taste; Salt and freshly ground black pepper to taste Add onions and celery and sauté until tender. ), most include cumin, ginger, cinnamon, cardamom, coriander, turmeric, cayenne, allspice, cloves, salt and pepper; spices found in most well-stocked pantries. Taste the soup and season with additional salt and pepper to taste. how to make chickpea butternut squash curry. After the less tender veggies simmered, I added the squash and let it cook for the last 10 minutes or so just so it didn't get too mushy. Butternut squash and lentil soup is good for you! I had bought a bunch…, Chickpeas are a staple in my kitchen. Even though many spices may have “expiration dates” listed several years beyond the purchase date, spices are best used within one year of purchase. The majority of recipes take less than 30 minutes. Add the … Your email address will not be published. This is something I do often, add greens to my soup at the last minute to add extra goodness! Low fat, low calorie vegan soup with butternut squash, chickpeas, spinach, turmeric, cumin, cinnamon and cayenne. Learn how your comment data is processed. Plus most soup is pretty cost effective to make anyhow, especially if it lasts for a few meals! Wait to add in: Squash, Chickpea & Kale Soup with Miso. Cook for an additional 5 minutes and then pour in broth, water, orzo and salt. It’s soup – so there’s a wide berth to navigate! STEP 3 Add the tomatoes, chickpeas, bay, ground spices and harissa. Reduce the heat, cover the pot and let it simmer for about 20 minutes, stirring … Once the barley has cooked, add the mushrooms, onion, celery, squash, and chicken to the soup. I love the squash but I am also excited for apple season! Remove lid, stir, and add in rest of kale if necessary. I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. Spread prepared butternut squash and brussels sprouts on a sheet pan. Once the onion is cooked add the butternut squash (cut into 2 inch pieces) and curry powder. Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. I made some butternut squash, chickpea and kale soup! Such is the case for ras el hanout, a spice blend originating in North Africa, and translates from Arabic to “top of the shop” to imply the best spices available for the mix. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months.  ×  I didn’t plan to make Spinach & Butternut Squash Soup yesterday as it was my birthday. Get the Butternut Squash and Carrot Soup recipe. Inevitably after a few uses I start “doctoring” the blend; adding here, subtracting there until I start making my own concoctions, as I usually have the primary spices and herbs in my pantry already. display: none !important;  =  Butternut Squash, Chickpea and Kale Soup Serves 3-4. 1 tablespoon avocado oil. This butternut squash, kale, and lentil soup is great for meal prep. Add the mushrooms, salt, pepper, smoked paprika, cumin, coriander, and chili powder. Cook for 3 minutes, until the mushrooms have shrunk somewhat. Remove from heat, stir in … Serves 3-4. More importantly, butternut squash is loaded with vitamins A, B, and C, potassium, magnesium, manganese, carotenoids, and antioxidants. This is really simple to make! It’s very aromatic with these warming spices, but not hot-spicy. You'll find comforting, wholesome main recipes and sweet and indulgent sweet recipes. You will be impressed by the freshness of his spices, and can clearly tell the difference from those you’ve had hanging about in your pantry. Add the chopped kale to the soup and place the lid on the pot. 2 cups butternut squash, diced into 1/ 2-inch cubes, 1/ 8 teaspoon cayenne pepper, or to taste, Salt and freshly ground black pepper to taste, 32 ounces chicken or vegetable broth, homemade or low sodium, 1-1/ 2 cups cooked chickpeas, rinsed and drained (equals 1, 15-ounce can), 3 cups kale leaves, remove the tough center stem and slice into 1/ 4-inch ribbons, Greek yogurt and fresh cilantro leaves to serve, optional. 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