Gargi Sharma, Weight Management Expert  |  Updated: December 21, 2017 15:10 IST. आवश्यक सामग्री - Ingredients for Amla Juice. Amla is a vibrant green coloured fruit that has tons of health benefits packed in it. Drinking Amla Juice has numerous side effects..the good ones..on your skin and hair. Amla can actually rescue you with its numerous benefits. It prevents ageing: High antioxidants in amla prevent cells from free radical damage. Amla: Benefits, Uses For Hair and Health Conditions | Netmeds ( 28 - 30) Method - How to make Gooseberry Juice at Home. Supercharge Your Intermittent Fast with Amla. Amla is a known remedy to treat cases of diarrhea. It can also be used as an anti-aging remedy. It is sometimes observed that drinking Amla juice on a regular basis could cause abdominal cramps. How to treat cold and cough: Take 2 tsp of amla juice and mix it with 2 tsp of honey. Disclaimer: CommentsThe opinions expressed within this article are the personal opinions of the author. Talking to us, Simran Saini shared that amla juice is packed with vitamins and it helps in boosting immunity. It does because when we ingest a lot of fiber, it hardens our stool, especially when we are not drinking ample amount of water accordingly. Eating amla or drinking amla juice will be extremely beneficial in getting a younger looking healthy skin. Explore more on Amla Juice. One of the best ways to include Amla or Indian Gooseberry to the diet is to juice it and dilute it with water. 2. This is because the fiber when coupled with adequate water works as a colon cleansing agent. Step 5 - Add salt and let the mixture cook for a minute on low gas. Pravallika Menon is editor & Writer for "BeautyEpic.com". Amla is also a great refresher. We all know about the multiple benefits of amla but in this fast pacing world who can take the pain to go to the market everyday and bring fresh amla and then consume it. Like any other freshly-made fruit juice, amla juice will keep well when it’s refrigerated. Keep these in mind and make good use of Amla juice without suffering from any major side effects. Weakness of body, heart and mind shall be dispelled by taking this fresh Amla juice. Amla juice is not recommended for babies below 18 months. Amla muraba is another good option and you can include it in your daily diet. 4. आंवला - 1 कि. If you are going to undergo a surgery in the near future, make sure to stop drinking Amla juice at least two weeks before the surgery. Mouth ulcers: Gargle twice a day with 2-3 tsp of amla juice mixed with normal water. Amla juice benefits: We used amla (gooseberry), ginger and coriander (dhania) leaves or mint ... Winter Beauty Tips: Drink Just This 1 Desi Juice To Keep Your Skin And Hair Healthy! The simple fact that ONE fruit of Amla (Indian Gooseberry) which is only 1 inch in diameter packs the same antiscorbutic value as two oranges and is the second richest natural source of anti-oxidant Vitamin C is reason enough to draw curiosity! So when we are consuming it for any purposes such as detoxification, etc., it can cause acidity when consumed on an empty stomach. You just need to follow the instructions given below to prepare amla juice at home. How to treat cold and cough: Take 2 tsp of amla juice … Include amla in any form in your daily diet and you'll soon notice a dramatic change in your health. You will need : 3- 4 amlas, 1 and a half cup water, pepper powder, salt, and honey (optional). The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. All Rights Reserved, What are the Side Effects of Drinking Aloe Vera Juice, Alarming Side Effects Of Beetroot Juice You Didn’t Know. 4. Amla juice acts as a natural astringent and tightens the pores, thereby delaying ageing. Here's how you can make amla and honey juice at home: 1. Sad, but we couldn't add you to our mailing list ATM. One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. Clean the scalp after 20 to 30 minutes. You will just need a few elements to make this juice: source: blogspot.com. Powdered amla can also be taken every day. Amla juice though helps in lower blood pressure, it could prove dangerous to those who already suffer from low blood pressure related symptoms. Aloe Vera & Amla Juice for Weight Loss. If you really wish to start consuming Amla juice, it would be better to take your doctor’s advice on the idea and then take a call whether you should drink Amla juice. May Harm The Liver When Taken With Indian Frankincense, Tinospora Cordiofolia, And Ginger: 7. If you already suffer from some kind of liver issues, then consuming Amla along with Indian Frankincense, Ginger and Tinospora cordifolia will damage your liver even further. Being high in vitamin C, as we mentioned earlier, it enables your body to develop white blood cells to … Reduces infections and enhances immunity: Amla has antibacterial and astringent attributes which means it helps in increasing a person's immunity and protects the body from various infections. Copyright © 2015 Beauty EPic. *Amla juice gives birth to the body and prevents the signs of aging. Drinking amla juice helps in weight control too. If it needs to be given, add one or two drops in a glass of water. Ingredients: Amla juice, lemon juice, cumin, cinnamon powder and honey Given its high levels of vitamin C and other antioxidants, as mentioned, amla juice can help treat cough, cold, flu, and even mouth ulcers. It is a rich source of dietary fiber and carbohydrates with just 60 calories per … It is known as Amla in Hindi and Amalaki in Sanskrit. This is how you can make amla juice and honey at home: 1. This is the least talked-about yet most exciting benefit of amla. Now put as many pieces as you can in a mixing jar and make a paste. 3. Some of it is lost on exposure to air. Here were the various side effects of Amla juice. Consider freezing some amla juice if you’ve made more than you can drink within 2 weeks. Health Risk of Drinking Amla Juice in Empty Stomach. Mix amla juice and lemon juice to apply on your scalp. The topical application of amla juice on the face can help combat pigmentation and staining, says Ayurvedic expert Ashutosh Gautam. Hence, before starting on how to drink Patanjali amla juice, it is better you concern a doctor for the dosage you … If they are very severe, you must consult your doctor as they could even be a sign of some other underline problem. [ Read: What are the Side Effects of Drinking Aloe Vera Juice ]. Amla juice encourages hair growth by making the hair follicles stronger. Besides, bottled or packaged goods cannot match the health benefits of fresh amla. It protects you from cold and cough during the winter season. That’s why we have a simple recipe that you can make at home to reap the health benefits of this superfood. We have read about amla benefits. 2. Owing to the laxative and diuretic properties of Amla, it is possible that it could induce dehydration or diarrhea both in pregnant women and infants. If we drink too much of Amla juice, it would mean ingesting an excess of Vitamin C. This means a highly acidic nature of urine as the excess is always excreting with fluids through urine. ... Ways To Consume Amla. If you happen to be one of such people, kindly consult your physician before you try Amla juice. Stomach disorders, vomiting and even ulcers on tender stomachs mixture of turmeric powder and few southern. 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